Fleksnes's Journal, 30 March 2012

203.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 51.04g | Prot: 129.28g | Carb: 65.20g.   Breakfast: Boiled Egg. Lunch: Kyllingfilet, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Turkey Breast Meat. Snacks/Other: Maarud Salt & Pepper. more...

2794 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...