FattyFattyFatFat's Journal, 24 September 2017

192.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1951 kcal

Fat: 96.19g | Prot: 126.49g | Carb: 148.47g.   Breakfast: Nature Made Fish Oil 1200Mg, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Pure Protein Chocolate Shake, Market Pantry Fat Free American Cheese. Lunch: Ortega Diced Jalapenos, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Chocolate Chip Cookie. Dinner: Chocolate Chip Cookie, Pepsi Diet Pepsi (Can), Texas Toast, Gilbert's Caprese Chicken Sausage. Snacks/Other: Jack Link's Original Beef Sticks (26g), Chocolate Chip Cookie, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

2923 kcal

Activities & Exercise: Bike Machine (Cycling) - 31 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 7 hours and 35 minutes. more...