Weigh In record (no journal entry) for 29 March 2012
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1387 kcal
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Fat: 32.42g | Prot: 78.90g | Carb: 210.05g.
Breakfast: morningstar farms sausage. Lunch: mama rosie's tortellini, Lentils (Sprouted). Dinner: Creamed Spinach (, Fat Free Balsamic Vinaigrette Dressing, Pardina Lentils, Mandarin Orange Crispy Chick'n. Snacks/Other: Real Fruit Gummies, mcdonald's hot fudge sundae. more...
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2179 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 13 hours and 30 minutes, Sitting - 35 minutes, Standing - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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