Red Russ's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
gaining 0.4 lb a week

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We just got back from Greece last night after 2 plus weeks of walking up and down every path from Athens to Rhodes. It seems Greece is 80 % mountains including all the Greek Isles which are nothing more than submerged mountain tops. I was hoping to loose some weight but i guess you c an't eat 3 plus gourmet meals a day even if they are a Mediterranean diet based plus wine and beer and expect to lose anything. Guess I should be happy I did not gain more. Anyway I start back in earnest today. 
23 Sep 17 by member: Red Russ

     
 

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