Weigh In record (no journal entry) for 23 September 2017
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1309 kcal
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Fat: 98.25g | Prot: 73.26g | Carb: 36.28g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Cream Cheese, Egg, Kerrygold Pure Irish Butter. Lunch: Boiled Egg, Pampered Chef Coarse Sea & Himalayan Salt, Organic Valley Organic Raw Mild Cheddar Cheese, Sustainable Seas Solid Light Tuna in Water, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Primal Kitchen Mayo with Avocado Oil. Dinner: Steamed Oysters, Parmesan Cheese (Shredded). Snacks/Other: Stonewall Kitchen Sun-Dried Tomato Pesto, Pepperoni, Cream Cheese. more...
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losing 0.5 lb a week
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