Barb2015's Journal, 22 September 2017

ool

243.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 82.08g | Prot: 175.05g | Carb: 43.15g.   Breakfast: IDS Sports New Whey Liquid Protein - Grape, Egg. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Klement's Beef Summer Sausage. Dinner: Green Giant Cauliflower Crumbles "Fried Rice" Blend, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cream (Half & Half), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, IDS Sports New Whey Liquid Protein - Grape. more...

3205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...