mylitlscrt's Journal, 22 September 2017

153.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 44.30g | Prot: 35.99g | Carb: 160.39g.   Breakfast: Fred Meyer 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kraft Wheat Thins Reduced Fat, Tomato Soup (with Equal Volume Water, Canned), Tomato Soup (with Equal Volume Milk, Canned). Dinner: Cheesecake Factory Godiva Chocolate Cheesecake, Cheesecake Factory Skinnylicious Factory Chopped Salad. more...

1836 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...