Weigh In record (no journal entry) for 28 March 2012
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1566 kcal
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Fat: 80.96g | Prot: 146.73g | Carb: 52.59g.
Breakfast: Ultra Light Beer, Fat free milk, strawberry, boars head oven gold turkey, eggs, krakus ham, apple, cheese stick. Dinner: boneless skinless chicken thigh. Snacks/Other: Apples, Cocoa Roast Almonds, Boiled Egg, coco almonds, hard boiled eggs. more...
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2441 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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losing 42.0 lb a week
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