Weigh In record (no journal entry) for 28 March 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1731 kcal
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Fat: 55.37g | Prot: 78.02g | Carb: 232.61g.
Breakfast: Honey Smacks. Lunch: carl's jr french fries, Tortilla Soup Mix, Stewed Chicken Breast (Skin Not Eaten), iceberg lettuce, healthy ones oven roasted turkey, oroweat sandwich thin, Sargento Colby Jack Thin Slices, healthy ones honey ham. Dinner: French Onion Beef (Crock Pot), Hawaiian Sweet Roll. Snacks/Other: rainbow sherbet, Knott's Premium Cookies, weight watchers dutch chocolate, Philadelphia low fat cream cheese, celery. more...
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3089 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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