rakielzinha's Journal, 21 September 2017

Smoothie de coco low carb. Receita no Insta @raquelkriedt_nnd

Diet Calendar Entries for 21 September 2017:
1318 kcal Fat: 110.52g | Prot: 57.15g | Carb: 17.88g.   Breakfast: Santa Clara Nata, QualiCôco Óleo de Coco Extra Virgem, Café. Lunch: Couve Refogada, Abacate, Godiva Dark Chocolate 72% Cacao, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Dinner: Excelsior Peito de Frango Defumado, Walmart Queijo Mussarela, Alface, Scala Queijo Colonial, Ovo. Snacks/Other: Lowçucar Plus com Stevia, Ducoco Leite de Coco, Mais Fruta Polpa de Coco. more...
2780 kcal Activities & Exercise: funcional leve - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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