Weigh In record (no journal entry) for 21 September 2017
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2083 kcal
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Fat: 60.83g | Prot: 140.01g | Carb: 266.28g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Maple Grove Farms Sugar Free Syrup, Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Strawberries. Lunch: Quaker Quakes Rice Snacks - BBQ, Sabra Roasted Red Pepper Hummus, Skinny Cinnamon Dolce Latte Almond Milk, Black Olives, Euro Fresh Farms Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Jennie-O Ground Turkey 93/7, Sweet Potato. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Hunt's Sugar Free Vanilla Pudding Snack Pack, Cascadian Farm Graham Crunch, Trader Joe's Butternut Squash Zig Zags, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Extra Lean Ground Beef (96/4), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Epic Lamb Currant Mint Bar. Snacks/Other: Amazing Grass ORAC Green Superfood, Kodiak Cakes Power Cakes, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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gaining 2.8 lb a week
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