FattyFattyFatFat's Journal, 21 September 2017

193.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 105.00g | Prot: 205.44g | Carb: 162.42g.   Breakfast: Pure Protein Chocolate Shake, One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Regular Coffee, Nature Made Fish Oil 1200Mg. Lunch: Quest Protein Chips Cheddar & Sour Cream, Ortega Diced Jalapenos, Heinz One Carb Reduced Sugar Tomato Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pickles, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion. Dinner: Pat's Chicken Enchilada Casserole, Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweet or Dark Chocolate, Fit Crunch Chocolate Peanut Butter, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Original Beef Sticks (26g), Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3088 kcal

Activities & Exercise: Driving - 25 minutes, Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 19 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 4 hours and 30 minutes. more...