Weigh In record (no journal entry) for 28 March 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1350 kcal
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Fat: 32.15g | Prot: 131.44g | Carb: 144.03g.
Breakfast: Carbmaster Strawberry Colada Yogurt, Strawberries. Lunch: Mocha Shake, Turkey Breast Medallions, Lite Asian Sesame Dressing, All-Bran Buds, Leafy Romaine, Cucumber (with Peel). Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Nacho cheese pasta, Spring Blend Vegetables, Wheat Thins Crackers - Flatbread Tuscan Herb, Shedd's Spread Light Spreadable Margarine, Part Skim Mozzarella Cheese. Snacks/Other: Coconut Almond Bar, Grapes, Milk (Nonfat), Chocolate Shake. more...
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gaining 4.2 lb a week
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