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10 pounds in 3 days?? think I lost a lot of water, my legs and feet do look a ton skinnier than Friday and Saturday. this is still less than its been in a while
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1204 kcal
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Fat: 35.53g | Prot: 60.73g | Carb: 168.73g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg, TruMoo Chocolate 1% Lowfat Milk. Lunch: Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Nectarines, Arby's Classic Roast Beef. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, The Snack Factory Pretzel Crisps - Original, Fig Newtons Fig Newton. more...
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losing 26.6 lb a week
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