|
just found this quote on pinterest & it's just the reminder i needed...
"just because you don't see results after a day or even a week,
don't give up. you may not see changes, but every smart choice
you make is affecting you in ways you'd never imagine."
Diet Calendar Entries for 27 March 2012:
|
840 kcal
|
Fat: 26.10g | Prot: 55.56g | Carb: 97.08g.
Breakfast: malt peanut butter crackers. Lunch: baked doritos, salsalito turkey, honey ham bryan, honey wheat sandwich thins. Dinner: chicken flavor ramen noodles, cheese pizza digiorno. more...
|
|
2635 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|