EOG's Journal, 27 March 2012

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Weigh In record (no journal entry) for 27 March 2012

199.8 lb Lost so far: 16.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:

1818 kcal

Fat: 87.03g | Prot: 91.74g | Carb: 173.00g. Breakfast: whole milk, french vanilla cappuccino. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: apple, pecan, vegetable, steak, banana bread. Snacks/Other: Silhouette 0% Yogurt, strawberries. more...

2207 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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EOG's Journal, 27 March 2012

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