Emerald17's Journal, 27 March 2012

***MORNING WORKOUT***
Jillian Michaels "30 Day Shred"

***TODAY'S FOOD***
1.) Brunch: Visalus Shake (Chocolate mix-in, water, ice, coconut extract)
2.) Linner: Visalus Shake (Visalus shake mix, water, orange juice, ice)
3.) Dinner: Laab and Green Curly Lettuce; 1 siopau stuffed with pork and gravy.
4.) Dessert: 4(?) [refrigerator] Pillsbury Easter Sugar Cookies
5.) Misc.: Detox Tea (1 coffee mug)

{{{I'm thinking the extra sugar for dessert isn't going to help my weigh-in tomorrow. I baked them for my kids, thinking I'd only allow myself one; that sooo didn't happen. I hope I'm not too disappointed tomorrow. I'm tired of my weight bouncing back and forth. It's frustrating to see. I need to do better about keeping myself from indulging too much.}}}

***EVENING WORKOUT***
Treadmill stats...
Time: 45 minutes
Distance: 2.7 miles (10.2 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7, 3.8, 3.9, 4.0 mph
Burned:
Calories: 431
Fat Cals: 134


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