Weigh In record (no journal entry) for 19 September 2017
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220.9 lb
Lost so far: 46.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1274 kcal
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Fat: 90.02g | Prot: 85.66g | Carb: 36.54g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Unsweetened, Scrambled Egg (Whole, Cooked), Nopales (Without Salt, Cooked), Esmeralda Queso Panela. Lunch: Reese Anchovy Paste, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), CHEN Queso Panela, Avocados, Spinach, Mixed Salad Greens, Tomatoes. Dinner: Plain Yogurt (Whole Milk), Chayote (Fruit), Cooked Mature Onions, Beef Liver. Snacks/Other: Barcel Chicharrones, Sabritas Chicharrón de Cerdo. more...
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losing 7.7 lb a week
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