30x30's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
149.0 lb Lost so far: 37.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1131 kcal Fat: 57.27g | Prot: 114.69g | Carb: 39.17g.   Breakfast: ketchup, bacon, eggs. Dinner: hamburger without bun. Snacks/Other: atkins advantage cho. more...
losing 35.0 lb a week

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