PbSULAK's Journal, 19 September 2017

Net Carbs=6.0g Carbs=6.0g (final)

𝑪𝒂𝒔𝒆𝒊𝒏: @03:00 22𝒈❟@12:00 22𝒈❟=44𝒈

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=0 L=0 D=0???
Today: B=egg round/saus L=ham D=ham
Yesterday: B=sausage L=taco w/o shell D=taco w/o shell+ham

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

65.2/102 = .639 lb/ "FS day" :(
447.4 - 382.2 = 65.2
21+31+31+19=102 "FS days" up to/incl SEPTEMBER 18th
455-382.2 = 72.8 lost overall

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2243 kcal

Fat: 165.09g | Prot: 166.97g | Carb: 6.00g.   Breakfast: Piping Rock MCT Oil, Jimmy Dean Fully Cooked Mild Pork Sausage Patties, Papetti Foods Round Scrambled Egg Patties, Muscle Feast Casein Protein - unflavored, Bulk Supplements Potassium Citrate, Fresh Ham. Lunch: Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Classic Olive Oil, Fresh Ham. Snacks/Other: Muscle Feast Casein Protein - unflavored, Fresh Ham, Great Value Classic Olive Oil, Fresh Ham. more...

4902 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Recumbent Elliptical Trainer (Stepper) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...