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True weight in Am no clothes
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216.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1487 kcal
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Fat: 30.35g | Prot: 134.05g | Carb: 164.30g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Costco Torta Sandwich Roll, Eggland's Best Extra Large Grade A Eggs. Lunch: Knorr Pasta Sides - Creamy Chicken, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 5.1 lb a week
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