Weigh In record (no journal entry) for 26 March 2012
|
233.0 lb
Lost so far: 22.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
1304 kcal
|
Fat: 32.36g | Prot: 98.07g | Carb: 163.60g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: LOL WHITE AMER SHINGLE PK, A1 Steak Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Sliced Steaks, Short Cuts Carved Honey Roasted Chicken Breast, Boil in Bag Enriched Long Grain White Rice. more...
|
|
3477 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 22 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 30 minutes, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessabridge4444's weight history
|