castlegull's Journal, 14 September 2017

315.8 lb Lost so far: 70.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 59.51g | Prot: 78.89g | Carb: 255.22g.   Breakfast: Bananas, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Yellow Summer Squash, White Rice (Long-Grain, Cooked), Loin Pork Roast. Dinner: Lipton Brisk Lemon Iced Tea, Fried Battered Pork Steak or Cutlet. Snacks/Other: Snickers Snickers Bar (1.86 oz), AriZona Beverage Green Tea with Ginseng and Honey, Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. more...

4542 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...