Weigh In record (no journal entry) for 14 September 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1508 kcal
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Fat: 57.82g | Prot: 64.91g | Carb: 172.29g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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losing 1.5 lb a week
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