Weigh In record (no journal entry) for 13 September 2017
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204.2 lb
Lost so far: 124.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1470 kcal
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Fat: 50.12g | Prot: 70.31g | Carb: 179.93g.
Lunch: California Rolls, Shrimp Tempura, Vegetable Tempura, Panda Express Grilled Teriyaki Chicken. Dinner: McAlister's Deli Deli Ham on Wheat Sandwich. Snacks/Other: Oreo Chocolate Candy Bar. more...
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losing 7.7 lb a week
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