Weigh In record (no journal entry) for 25 March 2012
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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3083 kcal
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Fat: 103.00g | Prot: 188.12g | Carb: 389.31g.
Breakfast: Cocoa Roast Almonds, meijer vegetable medley, tomato, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, eb egg, banana. Lunch: spinach, campbell's chunky chili, apple. Dinner: meijer refried beans, mexican rice, guacamole, chicken breast. Snacks/Other: almonds, Greek Frozen Yogurt - Strawberry Shortcake, dannon light & fit pineapple, 1% Cottage Cheese, Greek Frozen Yogurt - Banana Peanut Butter, apple, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Recovery, tomato, meijer vegetable medley, monster rehab, extra gum. more...
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losing 9.8 lb a week
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