Weigh In record (no journal entry) for 13 September 2017
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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329 kcal
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Fat: 18.37g | Prot: 22.75g | Carb: 17.10g.
Breakfast: Jumbo Sinaasappelsap, AH Goudsalami, Aardbeien, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes). more...
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losing 4.6 lb a week
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