Weigh In record (no journal entry) for 11 September 2017
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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240 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 48.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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losing 2.3 lb a week
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