Weigh In record (no journal entry) for 23 March 2012
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1540 kcal
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Fat: 41.92g | Prot: 62.31g | Carb: 230.01g.
Breakfast: Gold Standard 100% Whey Protein Shake, 0% Fat Free Milk, Mixed Fruit, Cool Whip Whipped Topping Lite, Sugar Free Syrup, Wheat & Honey Complete Pancake Mix. Lunch: Sesame Chicken. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Ranch Salad Dressing, Original Ritz Crackers. more...
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gaining 12.6 lb a week
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