Pmpurcell's Journal, 23 March 2012

191.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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2107 kcal

Fat: 103.10g | Prot: 81.60g | Carb: 218.06g.   Breakfast: Chorizo & Egg Breakfast Taco. Lunch: panera bread sierra, Asiago Roast Beef on Asiago Cheese (Half), panera bread shortbread. Snacks/Other: Smart Start Antioxidants Cereal, Almonds. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...