Weigh In record (no journal entry) for 08 September 2017
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203.2 lb
Lost so far: 125.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2279 kcal
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Fat: 83.70g | Prot: 80.52g | Carb: 253.12g.
Lunch: Original Roadhouse Grill Yeast Roll, Texas Roadhouse Tater Skins, Texas Roadhouse Steak Fries, Texas Roadhouse Mushroom Jack Chicken Grill Sandwich. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Bagel. more...
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gaining 19.6 lb a week
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