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Started the day off with a different friend and a 5-mile loop through the mountains. We had a great time and were well suited for trekking together, so hopefully I have a new hiking buddy.
On the advice of another friend, I have started the BodyBoss workouts. It is mostly HIIT and it certainly works up a sweat. I like the structure of the program so far, so we'll see how that goes. I did a BodyBoss workout today as well. I am feeling a bit limp right now.
Back to school night at the middle school tonight. I am most looking forward to meeting the science teacher the kids call the Dragon Lady. :)
I got a sous vide system for my birthday this summer and tonight I am trying a london broil in there for the first time. When I get home from the school, I plan to sear the meat and serve it up with some veggies. Hope it turns out well...
Diet Calendar Entries for 06 September 2017:
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816 kcal
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Fat: 31.12g | Prot: 47.71g | Carb: 75.24g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Armour Chili with Beans. more...
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2693 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Stretching (yoga) - 15 minutes, Cardio - 4 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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