Weigh In record (no journal entry) for 22 March 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2012:
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1378 kcal
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Fat: 85.56g | Prot: 84.82g | Carb: 52.40g.
Breakfast: eggs, bacon. Lunch: Dried Sunflower Seed Kernels, egg hard boiled, cheese, salad. Dinner: cheese American, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Guinness, pistachios, extra gum. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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