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Good evening all - decided to get a little lax over the long weekend; today I decided to update my food log and somehow managed to stay below maintenance. Now am back on track and ready to get to my goal weight of 150. Have a great night
Diet Calendar Entries for 05 September 2017:
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1566 kcal
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Fat: 49.65g | Prot: 113.85g | Carb: 159.99g.
Breakfast: betterMD Oatmeal with Maple and Brown Sugar, Tea (Brewed), Toasted Whole Wheat Bread. Lunch: Freshlike Mixed Vegetables, Betty Crocker Hamburger Helper - Beef Pasta, Doritos Cool Ranch Tortilla Chips. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Grilled Chicken, Cooked Spinach (from Fresh), Kraft Macaroni & Cheese as Packaged. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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