Weigh In record (no journal entry) for 21 March 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1540 kcal
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Fat: 67.65g | Prot: 74.79g | Carb: 173.57g.
Breakfast: Dave's Killer bread, medium banana, Adams crunchy peanut butter. Lunch: cream of potato soup. Dinner: mushrooms, butter, extra sharp cheddar cheese, Dave's Killer Bread, eggs, basmati brown rice. Snacks/Other: dark chocolate, Ciobani yogurt. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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