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So far this week I have only been to the gym once which was last night. I ate a special k bar and a piece of cheese for dinner then took a nap, which was a bad idea since I couldn't fall asleep til 12:30 =( After my nap I went to the gym and did 30 mins. cardio on the elliptical. I really want to change my diet to healthier foods and also stay motivated (I have trouble staying motivated.) One day I am focused and ready to kill it at the gym and the next I don't want to go. Ugh! So frustrating.
Diet Calendar Entries for 21 March 2012:
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1454 kcal
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Fat: 43.84g | Prot: 58.44g | Carb: 204.61g.
Breakfast: Coffee, Special K cereal. Lunch: Vegtable Soup. Dinner: culver's concrete mixer, gyro. Snacks/Other: Special K Bar. more...
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1667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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