sjojos89's Journal, 21 March 2012

136.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 43.84g | Prot: 58.44g | Carb: 204.61g.   Breakfast: Coffee, Special K cereal. Lunch: Vegtable Soup. Dinner: culver's concrete mixer, gyro. Snacks/Other: Special K Bar. more...

1667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...