DairyKing's Journal, 21 March 2012

Up at 4:00 again this morning. I have to quit getting up so late; I've hardly got time to get the job done and get ready for work. Did 30 minutes on the elliptical, without programming in any additional resistance. Worked up a good sweat. I'm going to try to get aerobics in every day, whether I run or not. I know I'm not getting enough strength training in, and I can't wait to get the Endless Pool set up so I can break up some of the monotony. There's some great bike riding weather coming up also, so that will help.
I've got an older universal gym set that I have to weld back together, and then figure out where all the cables go. Once I do that, it won't be long be before I look like Rocky. In the meantime, it's the pullup bar hanging in the doorway, along with situps and pushups. Those are fine - just not all that exciting - and not all that motivating. But hey; if this was easy, we'd all be slim, trim and fit.

Diet Calendar Entries for 21 March 2012:
2227 kcal Fat: 92.17g | Prot: 115.70g | Carb: 234.22g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, dry roasted almonds. Lunch: starkist tuna, Mini Stoned Wheat Thins Snack Crackers, progresso santa fe, diet coke. Dinner: mushroom swiss angus, southern style chicken sandwich, french fries , Diet Coke. Snacks/Other: orange, Non Dairy Creamer, coffee brewed, pretzel crisps, diet coke. more...
2823 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  


I love this post and your new picture!!! I also love you'r Rocky statement lol Getting in a workout before work is so impressive!! 
21 Mar 12 by member: orchidannie
Getting up late at 4.00!!!!!! OMG... Some of you FS people amaze me - that's the middle of the night! Love the cartoon :-0) 
21 Mar 12 by member: Sk1nnyfuture
Look at the slim profile pic. Keep up the great work. Love the scit. I feel the way that man looks, lol. I can't believe 4 am is late for you while 5:30 is early for me. That is dedication! I'm with you on changing up workouts in Spring in summer to incorporate the beautiful weather. Have a great day Rocky ;) 
21 Mar 12 by member: M.Trublu
I like your theory, but I'd rather be mostly happy for 350,400 hours a year than a cranky B for that extra 43,800. :) I need my sleep!! And love the new pic!  
21 Mar 12 by member: tglenna
I need my beauty sleep, which is why I work out after work. Love the pic Rocky! 
21 Mar 12 by member: diddoh
I love the picture. I was never one to get up in the morning to workout. I do it after work. 
21 Mar 12 by member: karenagain
Had to correct a couple of things here; used hours instead of minutes. Here's the way this works. If you sleep 8 hours a day, that means you have 16 waking hours in a day. That's 350,400 waking minutes in a year. If I only sleep 6 hours in a night, I have an additional 120 minutes a day, or 43,800 minutes a year of awake time. If I divide 350,400 by 43,800, you can readily see that for every 8 years I live, I add an additional year of living life. It is really very simple. :)  
21 Mar 12 by member: DairyKing
The only time I get up at that hour is because I can't sleep..But kuddo's to you buddy...:O) 
21 Mar 12 by member: BHA


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