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Amazing but finally made goal weight , that's crazy because yesterday morning I was bummed at 152 so I buckled down and only ate 16 net carbs , 150 fats grams , 80 protein 1800 calories I did get some good sleep maybe that broke me through that long stand still .... I consider this diet a success 👍 this Atkins diet works now I just have to continue maintenance phase
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1695 kcal
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Fat: 124.34g | Prot: 91.55g | Carb: 63.73g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Meal Peanut Fudge Granola Bar. Lunch: Eggland's Best Extra Large Grade A Eggs. Dinner: Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Peanut Fudge Granola Bar, Macadamia Nuts, Atkins Snack Peanut Butter Fudge Crisp Bar, Land O'Lakes Heavy Whipping Cream, Coffee, ChocoRite Peanut Butter Cup Patties. more...
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losing 36.4 lb a week
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