CandaceCH01's Journal, 21 March 2012

Keeping my head high :) On days I Zumba and lift weights I gain weight- probably from water bloat.

Diet Calendar Entries for 21 March 2012:
828 kcal Fat: 42.17g | Prot: 80.08g | Carb: 32.78g.   Breakfast: 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Real Bacon Bits, Egg, Flaxseed Seeds. Lunch: Tuna in Water (Canned), Light Mayonnaise, Bell Peppers. Dinner: Beef, Cooked Broccoli (Fat Not Added in Cooking). more...
1942 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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