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Keeping my head high :) On days I Zumba and lift weights I gain weight- probably from water bloat.
Diet Calendar Entries for 21 March 2012:
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828 kcal
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Fat: 42.17g | Prot: 80.08g | Carb: 32.78g.
Breakfast: Flaxseed Seeds, Egg, Real Bacon Bits, Blueberries (Unsweetened, Frozen), 0% Greek Yogurt. Lunch: Bell Peppers, Light Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef. more...
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1942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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