Weigh In record (no journal entry) for 01 March 2010
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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827 kcal
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Fat: 26.47g | Prot: 20.77g | Carb: 133.94g.
Breakfast: Red apple. Lunch: Pear, cabbage soup. Dinner: Cabbage soup. Snacks/Other: whipped cream, strawberry, Cabbage soup, Orange. more...
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losing 3.5 lb a week
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