Weigh In record (no journal entry) for 01 September 2017
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174.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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761 kcal
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Fat: 44.56g | Prot: 30.59g | Carb: 65.03g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: Cabbage Salad or Coleslaw with Dressing, Kroger Pinto Beans Canned, Fried Battered Fish. Snacks/Other: Edwards Key Lime Pie Singles. more...
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losing 2.0 lb a week
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