Weigh In record (no journal entry) for 20 March 2012
|
206.4 lb
Lost so far: 70.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
1865 kcal
|
Fat: 45.59g | Prot: 90.54g | Carb: 258.86g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sandwich Thins - Multi-Grain, Canned Diced Potatoes, GV Original Liquid Eggs, Real Bacon Bits, Onions, Mushrooms. Lunch: Pico de Gallo, Multigrain Tortilla Chips, Navels Oranges, Extreme Wellness Tomato Basil Tortillas, Cos or Romaine Lettuce, Onions, Red Tomatoes, Classic Yellow Mustard, Fat Free Smoked Turkey Breast. Dinner: Wee Brie, Croccantini rosemary crackers, Cabernet Sauvignon Wine, Classic Yellow Mustard, Onions, Extreme Wellness High Fiber Low Carb Tortillas, Cos or Romaine Lettuce, Pico de Gallo, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Fruit Naturals Tropical Medley, Baby Carrots, Milk Chocolate Peanut Butter Cups. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|