CathyJo77 's Journal, 28 February 2010

Ouch, it hurts to be brutally honest about what I ate today! But really, in the grand scheme of things maybe not so bad since this was just 1 day. Basically I saved up all my 35 flex points and ate them today!

Diet Calendar Entries for 28 February 2010:
2253 kcal Fat: 100.20g | Prot: 87.64g | Carb: 244.12g.   Breakfast: champagne, orange juice, mixed fruit, Breakfast Casserole. Lunch: granola bar fiber one. Dinner: fajita, seafood nacho . Snacks/Other: cheetos baked, Chocolate Truffle Skinny Cow, chocolate dove. more...
1981 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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That is what flex points are for. Remember you are at your goal and now you need to eat to maintain.  
01 Mar 10 by member: MJPrich

     
 

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