Weigh In record (no journal entry) for 31 August 2017
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1114 kcal
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Fat: 25.92g | Prot: 49.82g | Carb: 177.27g.
Breakfast: Pears, Publix Pearled Barley, Coffee (Brewed From Grounds), Thomas' Original English Muffins. Lunch: Sweet 2 Eat Peaches. Dinner: Pork Chops (Top Loin, Boneless), Rotini. Snacks/Other: Hormel Original Pepperoni Slices, Pears, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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gaining 0.2 lb a week
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