Weigh In record (no journal entry) for 31 August 2017
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117.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1662 kcal
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Fat: 60.34g | Prot: 78.10g | Carb: 212.05g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Muscle Milk Muscle Milk Pro Series 50, Coffee, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Pop Secret Extra Butter Popcorn, Pacific Natural Foods Organic Chicken Bone Broth, Miso, Ginger, Scallions or Spring Onions, Birds Eye Edamame, Watermelon. more...
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1512 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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