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{{{EARLY WORKOUT: Jillian Michaels' Shred it With Weights}}} Day 2 (skipped weekend)
Food for Today:
1.) Breakfast: Chocolate Visalus Shake
2.) Lunch: Chocolate Visalus Shake
3.) Snack: Bag of Filipino "Ding Dong Mixed Nuts"
4.) Dinner: Two Grilled Sour Dough Bread slices with a little bit of whipped cream cheese, smoked salmon slices, red onion slices, avocado slices, tomato slices, lemon juice, and cucumber slices, and a pinch of salt on the tomatoes. And I gave in and ate [just] one small longanisa (Filipino sausage). I'm sure the fat content in that was outrageous, but at least I didn't give in and eat all 4 fat links.
5.) Dessert: One Girl Scout "Lemonade Cookie". Best show of will power I've had in a while.
{{{EVENING WORKOUT: Treadmill ...stats...
Time: 45 min. 29 sec.
Distance: 2.5 miles (10 laps)
Incline: 6.5 all the way through
Speed: 3, 3.5, 3.6, 3.7, 3.8
Burned:
Calories: 420
Fat Cals: 131
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