Weigh In record (no journal entry) for 19 March 2012
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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3023 kcal
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Fat: 135.45g | Prot: 131.21g | Carb: 252.93g.
Breakfast: Simply Fruit Raspberry, No Stir Crunchy Peanut Butter, All Natural 100% Wheat Bread (Franz). Lunch: Xylitol, Cocoa Powder, Banana, Extra Virgin Olive Oil, Whey Protein. Dinner: Sugar Cookie, Ranch Salad Dressing, Texmati Brown Rice, Chicken Pot Pie. Snacks/Other: southern comfort, Atkins Advantage Chocolate Peanut Butter Bar. more...
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3358 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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