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need more exersise Start back swimming next week
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1342 kcal
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Fat: 42.61g | Prot: 58.73g | Carb: 139.87g.
Breakfast: Peach, Tea Unsweetened, Fage Total 0% Greek Yogurt. Lunch: Green Leaf Lettuce, Tomatoes, Bunny Bread 100% Whole Wheat Bread. Dinner: Hormel Spam Classic, Butter, Tomatoes, Del Monte Whole New Potatoes, Cucumber (Peeled), Mixed Salad Greens, Beets, Onions. Snacks/Other: Goats Cheese (Soft), Taylor Farms Celery Sticks, Feta Cheese, Coors Original Beer. more...
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steady weight
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