MeganNW's Journal, 29 August 2017

142.8 lb Lost so far: 13.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 14.94g | Prot: 39.70g | Carb: 67.53g.   Breakfast: Monster Beverage Ultra Sunrise, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Lunch: Great Value Fat Free Turkey Breast, Dannon Light & Fit Greek - Tiramisu. Dinner: Chili Con Carne with Beans. Snacks/Other: Gala Apples. more...

2043 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...